Center for True Happiness

As we enter any relationship it’s good to spend some conscious energy getting clear on why we want to engage in this particular relationship.  If we are honest, every quality relationship requires presence and attention from each of us.  Being present and offering our attention

Click to read more ...

Let’s continue our look at Conscious Relating… in my last post I described Conscious Relating as having four main characteristics: self-awareness, other-awareness (in other words, seeing and listening), taking responsibility, and authentic communication. 

Let’s dive into the foundation of conscious relating:  Self-Awareness.  If we want to consciously relate

Click to read more ...

For me, conscious relating means speaking from my heart – whether that communication happens verbally, through writing or through the touch of my hand.  In each moment, I personally intend that my words and my touch are both an embrace of love and an honest expression of myself.  

When we look deeper, we see that conscious relating has four main characteristics:

Click to read more ...

Our bodies hold onto our unresolved emotional past as 'cellular memory' and our minds have been filled with the conditioning and teaching of our parents, our churches, and our sex ed classes (or the lack thereof). These people were never taught how to love, communicate and connect and, then of course, neither were we.

It's time to be free of the past... it's time for conscious loving relationships!

Perhaps your unresolved emotional past started with an ended relationship, your parent's conflict, a troubled childhood, and abortion, abuse or guilt and shame around sensuality and sexuality.

Whatever the cause, until we can free ourselves of these trappings and barriers

Click to read more ...